Which Food is good for Health

Junk Food vs. Healthy Food

There has been a worldwide war between Junk food & Healthy food and when the youth has to choose between junk food vs. healthy food, junk food has easily won the war!
Basically, there is a huge difference between healthy and unhealthy food and it depends on their calorie and fat content available. So, it is always better to know how to differentiate healthy foods from their unhealthier counterparts. And we will try to help you do that! We have shared a list of factors that might help you to keep yourself away from unhealthy/junk food.

1. Oil Difference:

There are varieties of cooking oils, that it can get really confusing to choose which one is healthier. The main difference between unhealthy and healthy oils is the amount of saturated and unsaturated fats they contain. Unsaturated fats are healthy Olive oil and sunflower oil are healthy, as they are having low % of saturated fats.

2. Nutrient Capacity:

Healthy foods are rich in nutrients like potassium, calcium, vitamin D, etc. Leafy vegetables and dairy products low on fat provide calcium. Unhealthy food is not having these types of substance in more quantity.

3. Refined & Unrefined Food:

During the process of refining, lots of enzymes, vitamins are lost, which makes refined food unhealthy to some extent. The vegetable oils are originally good for health if consumed in reasonable amount. So, you should always try to use unrefined ingredients for a better health.

4. Healthy Foods Are Rich In Antioxidants:

Antioxidants are important to defend the body from free radicals, which is harmful and can cause cancer. Healthy foods such as vegetables, fruits, and beans are rich sources of antioxidants.

5. Different Snacks:

It is very important to select healthy snacks, because during snacks time that we consume the unhealthiest of foods! It is healthier to have crunchy vegetables like celery and carrots with a low-fat dip instead of potato chips or French fries with an onion dip. Nuts and air popcorn are healthier than processed food snacks like chips.

6. Healthy Diets over Junk Diets:

Healthy diets mainly consist of foods which are rich in nutrients such as fruits, legumes, whole grains and low-fat dairy products and lean meat. Unhealthy diets contains fast foods or processed foods that are deficient in many nutrients and are filled with empty calories.

7. Risk of Disease:

If you are following an unhealthy diet increases the risk of many health issues. It increases the chances of heart disease, obesity and type 2 diabetes.

8. Healthy Food Is Rich in Complex Carbohydrates And Fiber:

Carbohydrates are having two category simple and complex according to the structure of their molecules. It helps to increase the digestion process. Simple carbohydrates mainly contain sugar, while complex carbohydrates include starch and foods with high fiber content.
You have read healthy food vs. junk food, the major differences between healthy and unhealthy or junk food. Now, it only depends on you what food to choose!
Just eating healthy is not enough! To stay fit, it is also important to watch how much you eat!

Did you find this article on junk food vs. healthy food useful? Do share your feedback with us in the comments section below!


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