Which Food is good for Health

Junk Food vs. Healthy Food



There has been a worldwide war between Junk food & Healthy food and when the youth has to choose between junk food vs. healthy food, junk food has easily won the war!
Basically, there is a huge difference between healthy and unhealthy food and it depends on their calorie and fat content available. So, it is always better to know how to differentiate healthy foods from their unhealthier counterparts. And we will try to help you do that! We have shared a list of factors that might help you to keep yourself away from unhealthy/junk food.

1. Oil Difference:

There are varieties of cooking oils, that it can get really confusing to choose which one is healthier. The main difference between unhealthy and healthy oils is the amount of saturated and unsaturated fats they contain. Unsaturated fats are healthy Olive oil and sunflower oil are healthy, as they are having low % of saturated fats.

2. Nutrient Capacity:

Healthy foods are rich in nutrients like potassium, calcium, vitamin D, etc. Leafy vegetables and dairy products low on fat provide calcium. Unhealthy food is not having these types of substance in more quantity.

3. Refined & Unrefined Food:

During the process of refining, lots of enzymes, vitamins are lost, which makes refined food unhealthy to some extent. The vegetable oils are originally good for health if consumed in reasonable amount. So, you should always try to use unrefined ingredients for a better health.

4. Healthy Foods Are Rich In Antioxidants:

Antioxidants are important to defend the body from free radicals, which is harmful and can cause cancer. Healthy foods such as vegetables, fruits, and beans are rich sources of antioxidants.

5. Different Snacks:

It is very important to select healthy snacks, because during snacks time that we consume the unhealthiest of foods! It is healthier to have crunchy vegetables like celery and carrots with a low-fat dip instead of potato chips or French fries with an onion dip. Nuts and air popcorn are healthier than processed food snacks like chips.

6. Healthy Diets over Junk Diets:

Healthy diets mainly consist of foods which are rich in nutrients such as fruits, legumes, whole grains and low-fat dairy products and lean meat. Unhealthy diets contains fast foods or processed foods that are deficient in many nutrients and are filled with empty calories.

7. Risk of Disease:

If you are following an unhealthy diet increases the risk of many health issues. It increases the chances of heart disease, obesity and type 2 diabetes.

8. Healthy Food Is Rich in Complex Carbohydrates And Fiber:

Carbohydrates are having two category simple and complex according to the structure of their molecules. It helps to increase the digestion process. Simple carbohydrates mainly contain sugar, while complex carbohydrates include starch and foods with high fiber content.
You have read healthy food vs. junk food, the major differences between healthy and unhealthy or junk food. Now, it only depends on you what food to choose!
Just eating healthy is not enough! To stay fit, it is also important to watch how much you eat!

Did you find this article on junk food vs. healthy food useful? Do share your feedback with us in the comments section below!


Comments

Post a Comment

Popular posts from this blog

How to become a Good Cook..??

Image
How to Become A Good Cook..!! 1.        Cultivating Your Inner Chief 2.        Cooking without a recipe 3.        Prepare your kitchen and pantry Being a good chief is a hectic task and does require some expertise. Cultivating your inner chief ·         Seek out some of the reliable recipes – You need to read out more recipes before experimenting in the real Kitchen. You can also learn a lot from watching all the related videos. ·         Start cooking several recipes – Once you are ready with the list of recipe, most of them is a difficult rating and hard to cook. You can only become a best cook if you practice more and for that all you need to do is cook as much as you can. ·         Work through a cookbook – It helps the new comers and pro’s with the same standar...
Read more

How to make a delicious pizza from scratch

Image
How to make a delicious pizza from scratch Are you a Pizza Lover..?? Junk Food is the food of Gen Z and all young people are pizza lover also you would love to make it at home, No Pizza will be ever taste as it does when you are eating it straight from the oven.  In this article we will try to give you instructions on how to make hot pizza from scratch, we will tell you the fastest way to make pizza. Ingredients which are required to make a pizza from scratch 1.        The first important Ingredients which you need is Pizza Base 2.        Pizza Sauce 3.        You need your Favourite Pizza Toppings 4.        Grated mozzarella cheese Ingredients for Pizza from Scratch 1.        1   1 ⁄ 2  cups (350 ml) of warm water 2.        1 package or  2   1 ⁄ 4 ...
Read more

Types of Dinner Food Cuisines

Image
American – When it comes to food, American gets inspiration from Stateside Favourite foods, There are so many varieties available in American Cuisine food such as Texas BBQ, Grilled chicken, All American T-Bone, Cornbread, Diner Sloppy joes, BBQ puled Pork are available worldwide and are containing huge fats supplements. British – Britishers are born food lover, They have a perfect combo of Taste and Proteins, There Cuisines contains food which is healthy as well as it is containing dietary substance in its food, Recipe such as Fish and Chips with Mushy Peas, Bubble and Squeak Cakes, Chicken tikka masala, Herbed Pudding, Eton Mess, Bangers and mash, Crumpets, Fish and chips, Piccalilli, Berry Trifle, Beef pasties with mint, ginger and peas, Scones, welsh rarebit and much more recipes brings the taste of complete sea food. Caribbean – Caribbean’s are mostly non vegetarians, Dishes such as Rum Punch, Caribbean beef patties, jerk chicken with rice and peas, black bean...
Read more